5 Day Meditation Challenge 2021
In just 5 days I will reveal: 3 easy steps to overcome stress and anxiety, by reconnecting with your body and breath, creating calm anytime, anywhere.
Course curriculum
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1
Welcome to Your 5 Day Meditation Challenge
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A message from your instructor - Important to watch before Monday!
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How to use this course
FREE PREVIEW
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2
Day 1
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Day 1 - Challenge kickoff & Guided Meditation
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LIVE Q/A: Shares and Ahas @ 1pm EST (recording available from 3pm EST)
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3
Day 2 - Increase Awareness
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Day 2 - Short Talk & Guided Meditation
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LIVE Q/A: Shares and Ahas @ 1pm EST (recording available from 3pm EST)
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4
Day 3 - Deepening the Breath
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Day 3 - Short Talk & Guided Meditation
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LIVE Q/A: Shares and Ahas @ 1pm EST (recording available from 3pm EST)
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5
Day 4 - Breathing with your diaphragm
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Day 4 - Short Talk & Guided Meditation
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LIVE Q/A: Shares and Ahas @ 1pm EST (recording available from 3pm EST)
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6
Day 5 - YOU did it!
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Day 5 - Short Talk & Guided Meditation
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LIVE Q/A: Shares and Ahas @ 1pm EST (recording available from 3pm EST)
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