Get Rid of Mid and Upper Back Pain

Hello! Thank you for taking the time to join my class. 

I will be conducting this class in a detailed and sequential manner for your convenience. Rest assured that you will learn a lot of information and tips in minimizing and getting rid of Mid and Upper Back Pain.

One of the main focus of my class is helping people get rid of mid and upper back pain by explaining the causes and physiologic factors accompanied by it. By then, I will be presenting helpful exercises for you to try even in the comfort of your home.

This class will provide you relief as well as information if you are experiencing low back pain on a daily basis. However, it is a fact that to live life to the fullest, your body should be pain-free. 

So what are we waiting for? Let's get started!


What people are saying

“I have always been told I needed to improve my posture if I wanted to help my chronic back pain, but I never knew how. My primary doctor just complimented me on my great posture ..I nearly fell off my chair! To top it off I am now pain-free! 

-Tom C.

“Less than seven minutes a day, it is easy to fit this program into my busy daily life and still get the benefits it has to offer.”

-Alex L. 

“As someone who has had a problem with posture for over 35 years, following the program and making a great effort to do the exercises have shown a great improvement. I have also a much better awareness when I feel my posture lapse into old habits, and I can rectify it very quickly.” 

-Khrishna B.

Shoulder Raised Up & Shoulder Rounded Forward

  • 1

    Introduction on Getting Rid of Mid and Upper Back Pain

    • This Course Aims to..

    • A clear Preview : Course Specific Introduction

  • 2


    • Shoulder Raised-up Massage

    • Tennis Ball Massage for the Back

  • 3


    • Shoulder Raised-up Stretch

    • Upper Trap Stretch

    • Upper Trap Stretch

  • 4


    • Shoulder Raised-up Mobility

    • Shoulder Raised-up Mobility

    • Shoulder Rotations Lying Down

  • 5


    • Shoulder Raised-up Awareness

    • Shoulder Awareness Exercise

  • 6


    • Shoulder Raised-up Strength

    • Shoulder Down Strengthening Exercise One

    • Shoulder Down Strengthening Exercise Two

  • 7


    • Shoulder Rounded Forward Awareness

    • Chest Awareness Exercise

  • 8


    • Shoulder Rounded Forward Strength

    • Upright Rows Exercise

  • 9


    • Shoulder Rounded Forward Stretch

    • Chest Stretch One

    • Chest Stretch Two

  • 10


    • Shoulder Rounded Forward Massage

    • Tennis Ball Massage for the Chest

  • 11


    • Shoulder Rounded Forward Mobility

    • Shoulder Rotation Lying Down

  • 12

    You did GREAT! Here's to WRAP IT UP!

    • End Course Round- Up

About the instructor

Qualified Physical Educator, Natural Vision Educator and Certified Massage Therapist

William Fuller

William Fuller has been a Structural Bodyworker and Certified Massage Therapist, in San Francisco, since 2010. With a extensive background in Sport Science he combines multiple massage styles with holistic principles to achieve effective tension release and positive structural change. He spent three years training along side Dr Meir Schneider who was born blind to deaf parents. Meir overcame his blindness through eye exercises and now drives a car in San Francisco! William Fuller is a fully qualified practitioner in the "Meir Schneider Method of Self-Healing Through Movement and Massage" and works with people world wide.